Mindset has a lot to answer for and being grateful for what we have goes hand in hand with this. our mental well being is being brought more and more to the forefront for both ourselves and our children.
As busy parents, keeping up with a regular routine to instil gratitude can be hard work and then when we don't keep up with it, guilt kicks in and we get into a negative cycle.Which is why Our Gratitude Stones are great and are so easy to share with your kids.
Simply the act of having the Gratitude stone or crystal and when you see or touch it in your pocket or bag each day it reminds you to stop and take a moment to think of things to be grateful for. Even just the pause in your busy day is very helpful for bringing calmness.
I keep mine on me at all times to centre myself and remind myself of what I have in times of overwhelm or just as a daily practice.
I share this with my kids all the time, what we are grateful for within our lives, and most of the time nothing they think of is materialistic. It offers them a calm time to reflect on the positives not just about their lives but about themselves to raising their own self awareness and self esteem plus enabling them to seek out ways to be kind and helpful to others.
Our Gratitude Stones come complete with a Gratitude Reminder , Kickstart Questions to get you thinking and an idea on how to use them within a group or your family.